Lose Weight & Achieve Optimal Health

Welcome to HealthNotDiet.com. What's your motivation for visiting HealthNotDiet.com? Are you one of the many people who are starting to ask themselves tough questions like: what does my health, my weight, and my life mean to me and those around me?

New studies show that almost one in three adult Americans are obese and almost half our population is overweight. This has become an epidemic. Yet so many of us allow our health (and weight) to spiral out of control. We all know the elements of living healthy, yet we fall into unhealthy habits and create unhealthy lives for ourselves and even our children. If this describes you or someone you know — you're absolutely not alone.

Whether you are obese, or simply overweight, isn't it time for change? Read what people are saying about their successes with this health program. Pictures speak loudly, click here to view our photo gallery.

this health program is not a diet

If you're looking for the next, new, fad-type diet or a pill you can take to shed your unwanted pounds overnight — you've not come to the right place. This is not a diet; this is a lifestyle. This is truly a behavioral change program using some simple tools to lead you to the healthy habits we all need to follow. This is where the life long changes take place.

If you're here because you're ready for change, ready to take control of your weight, or ready to manage your high blood pressure or high cholesterol — we can help. This health program is the answer to achieving a healthy weight and maintaining that weight for the rest of your life. For more about this program, visit the health program information page.

your health profile: tell us about you

What are your reasons for wanting to get healthy and lose weight? Do you want to fit into your clothes more comfortably? Do you want to extend your life and watch your grandchildren grow up? Or maybe you've been diagnosed with type 2 diabetes and you're looking for an answer — any answer — to reducing your medication. Simply complete your health profile and take the first step to achieving optimal health.

Obesity Overtaking Smoking as America's #1 Killer

A recent article on MedicalNews.com, in conjuntion with statistics from the CDC (Centers for Disease Control and Prention), obesity is overtaking smoking as American's number one killer. American government researchers said that obesity is quickly overtaking smoking as the country's number one killer. In fact, obesity is becoming such a problem that many experts now say it is compromising all the benefits of recent improvements in health care and medical breakthroughs. read more...